Skip to main content

Posts

Showing posts from January 7, 2016

How do you tell a legitimate fear from OCD?

Telling the difference is easy. Using it is not. One of the “slogans” that has become standard in OCD circles comes from Dr. Jeffrey Schwartz’s Brain Lock: “If it feels like OCD, it is.”

Think of the last time you realized that something real and healthy in your life needed your attention and should be acted on. Think of how that felt. Think even if a reasonable, rational fear that you had. Compare your emotional reaction to that reasonable fear with what OCD feels like. See what I mean? They’re not even remotely alike.

If it’s vague and creepy, it’s OCD. If it’s reasonably specific and prompts you to reasonable action, it’s healthy. “I’d better not date that married man because adultery and even coveting my neighbor’s husband violates the Ten Commandments” will produce an entirely different emotion from “If I eat a half-ripe banana I’ll go to hell.” Check it out. Reasonable and healthy fear of displeasing God leads you to behavior that will avoid doing so, or, at least, pushes you i…